Know the Difference. Bench press variations smith machine
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YouTubeAshvin Pawar
Know the Difference. Bench press variations smith machine
Know the Difference. Like|Share|Save Exercise - Smith machine bench press.🏋️ (1) Close grip bench press (pronated) - It targets primarily triceps. (2) Standard grip bench press (pronated) - It targets overall chest. (3) Underhand grip bech press (supinated) - It targets primarily upper chest. 🟢🟡🔴Try this variations at your gym on ...
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