COMPLETE 1 HOUR WATER AEROBIC WORKOUT
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YouTubeThe Adventures of Drew and Amanda
COMPLETE 1 HOUR WATER AEROBIC WORKOUT
Did you know water aerobics is great for ANY body type or fitness level? Water aerobics and aquatic fitness is injury free and feels easier than a land-based workout by keeping your core body temperature down. Not only does it shed calories fast but it also is an effective strength training workout. The resistance of the water builds muscle ...
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