12 Calming Yoga Stretches You Can Do From Your Bed
realsimple.com
12 Calming Yoga Stretches You Can Do From Your Bed
Here are two series of yoga stretches you can do in bed, one you can do as you're waking up and another as you're falling asleep. Plus, simple tips for beginner yogis.
Nov 9, 2023
Shorts
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
4.2M views
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
Mady Morrison
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
8.8M views
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
Stretching Benefits
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
YouTubeJessica Valant
1.7M viewsJul 18, 2022
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
10.7M viewsJun 2, 2022
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
YouTubeCaroline Girvan
5.1M viewsJan 15, 2021
Top videos
30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
28:17
30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
YouTubeYoga with Kassandra
456.2K viewsDec 3, 2020
10 min Evening Yoga Stretch - Bedtime Yoga for Beginners
11:08
10 min Evening Yoga Stretch - Bedtime Yoga for Beginners
YouTubeYoga with Kassandra
4.7M viewsDec 12, 2019
5 Minute Before Bed Stretching Routine for Better Sleep
7:45
5 Minute Before Bed Stretching Routine for Better Sleep
YouTubeDarwin Jose
300.6K viewsDec 29, 2020
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
12.9K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.4K viewsJan 14, 2016
Types of stretches. (Dynamic, Ballistic, Passive, PNF) Dancers, Gymnasts, Runners, Strength, Athlete
7:39
Types of stretches. (Dynamic, Ballistic, Passive, PNF) Dancers, Gymnasts, Runners, Strength, Athlete
YouTubeRush Chiropractic Center
25.9K viewsSep 27, 2019
30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
28:17
30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
456.2K viewsDec 3, 2020
YouTubeYoga with Kassandra
10 min Evening Yoga Stretch - Bedtime Yoga for Beginners
11:08
10 min Evening Yoga Stretch - Bedtime Yoga for Beginners
4.7M viewsDec 12, 2019
YouTubeYoga with Kassandra
5 Minute Before Bed Stretching Routine for Better Sleep
7:45
5 Minute Before Bed Stretching Routine for Better Sleep
300.6K viewsDec 29, 2020
YouTubeDarwin Jose
Beginner Stretch Routine in Bed Using A Stretch Strap (10 Stretches)
11:35
Beginner Stretch Routine in Bed Using A Stretch Strap (10 Stretches)
62.3K viewsNov 11, 2020
YouTubeBob & Brad
10-Min Bedtime Stretching Exercises – Pre-sleep Flow (beginners)
12:17
10-Min Bedtime Stretching Exercises – Pre-sleep Flow (begin…
242.1K viewsMar 18, 2023
YouTubeYOGABODY
BEDTIME Yoga Stretch - 10 min Beginner Yoga for Good Sleep
11:03
BEDTIME Yoga Stretch - 10 min Beginner Yoga for Good Sleep
488.3K viewsMay 5, 2020
YouTubeYoga with Kassandra
10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation
10:07
10 Minute Bedtime Stretches - Pilates Stretches for Flexibility an…
331K viewsNov 25, 2020
YouTubeJessica Valant
12:21
STRETCHING ROUTINE IN BED | relaxation before sleep
196K viewsJan 24, 2021
YouTubeDayana Wang
19:21
Seated Stretches to do Every Night for Better Sleep | Improved Health 💖
60.3K viewsMar 27, 2022
YouTubeImproved Health
The Best Stretches to Do Before You Even Get Out of Bed
Nov 23, 2016
prevention.com
13:13
Stretching Exercises for Bedtime - Relaxing Routine before Sleep or …
319.6K viewsMar 15, 2021
YouTubeSeniorShape Fitness
16:08
15 Minute Relaxing Yoga In Bed | All Levels Everyday Stretch
329.6K viewsMar 26, 2021
YouTubeJess Yoga
15:15
15 Min Stretching Workout In Bed For Seniors And Beginners With C…
73.5K viewsNov 27, 2022
YouTubeSenior Fitness With Meredith
5:30
5 min Yoga For Bedtime - Yoga Stretch For DEEP SLEEP
304.6K viewsMar 10, 2020
YouTubeYoga with Kassandra
10:50
10 min BEDTIME YOGA STRETCH | Full Body Stretches To Release M…
647.8K viewsJun 18, 2020
YouTubeYoga with Uliana
6:35
5 min Morning Yoga in Bed - Stretches to start your day right!
9K viewsMay 2, 2022
YouTubeYoga with Joelle
8:23
Stretching Your Way to Better Performance: Last Longer in Bed …
40 viewsOct 17, 2023
YouTubeWorkoutWarrior
12:10
10 min Yoga IN BED - Bedtime Yoga Stretch for SLEEP
771.3K viewsMay 25, 2020
YouTubeYoga with Kassandra
8:26
7 MIN STRETCHING EXERCISES BEFORE BED | FULL BODY COO…
544.3K viewsDec 21, 2020
YouTubeDaniela Suarez
15:42
Calming Bedtime Stretches For Seniors And Beginners | 15 Min
74.2K viewsJun 27, 2021
YouTubeSenior Fitness With Meredith
16:38
Relaxing stretches for better sleep & increased flexibility (you can do i…
1.2M viewsOct 13, 2019
YouTubeblogilates
8:22
My Stretching Exercises in Bed
1.3M viewsAug 24, 2023
YouTubeWORKOUT
6:28
STRETCH ROUTINE IN BED | every morning
211.6K viewsApr 26, 2021
YouTubeDayana Wang
6:14
5 Minute Yoga for Sleep (Bedtime Yoga for Insomnia)
1.9M viewsDec 17, 2020
YouTubeYoga With Bird
9:06
10 Min Morning Yoga Stretches in Bed!
284.6K viewsOct 13, 2021
YouTubeYoga With Bird
8:11
Stretching in bed | The BEST exercises for the lazy
15.5K viewsNov 17, 2023
YouTubeAnya Petropavl Life
0:20
5-Minute Bedtime Stretching Routine for Better Sleep
285.8K views6 months ago
TikTokmobilitymvmnt
24:38
25 Min Evening Yoga | Full Body Stretch - Sweet Dreams Bedtime F…
352.4K viewsAug 16, 2023
YouTubeJess Yoga
1:14
1 Min. Morning Stretches in Bed | to Wake up & Energize, Full Body Fle…
70.4K viewsJan 27, 2023
YouTubeFaceWorkout4D
See more videos
Static thumbnail place holder