The Military Press (Strict Press) - Benefits, Proper Form and Muscles Worked
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Military press mistakes! Here is a video showing the wrong way vs the right way of performing the military press. ❌ 1) Flaring out the elbows. Causing internal rotation in the bottom range. ❌ 2) Extended spine. Not bracing the core and not squeezing the glutes. ✅ 1) Tucking in the elbows. Externally rotated shoulders. ✅ 2) Neutral spine. Braced core and squeezed glutes. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE & Tag Your Training Partner❗️ —— Are you READY right now to put on 5-10lbs of muscle
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