LEG PRESS Benefits :- The leg press machine allows you to get the benefits of a barbell squat for developing the quadriceps. Secondarily, it develops the gluteus maximus, hamstrings, and calves. By varying your foot position you can emphasize different muscles. It builds strength in these muscles and you can use it to overcome imbalances... MISTAKE : Too Much Weight :- One of the biggest factors is ensuring that you're not trying to lift more weight than you should. If you can't control the move